Ramblings from the yoga mat As the spring flowers emerge in my garden, I have been enjoying the various aromas they produce. Aroma evokes...

Ramblings from the yoga mat What a relief and a joy the warm weather is. The garden really is coming to life. Feelings of growth and...

Ramblings from the yoga mat As spring starts to softly open her eyes, the light of the sun arriving a little earlier in the morning and...

A Happy New Year to you all I'm sure we were all hoping that the new year would bring about the return of some much loved activities....