Hatha Yoga
Yoga is the union of physical body with the mind and spirit; it has existed in some form for thousands of years.
Yoga is best described as a spiritual rather than a religious practice but many choose yoga purely for the physical benefits it can offer
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Hatha yoga is the type of yoga most practiced in the west and focusing mostly on the physical body, involves the yoga postures, breathing exercises and relaxation/meditation techniques.
Yoga
Tuesdays 6pm
Stretch and balance yoga
Wednesdays 2pm
Starting 23rd September
Join our yoga class designed for all levels, including beginners! Here, you can work at your own pace and progress over time, ensuring a comfortable and experience. Embrace the journey of self-discovery and growth, as you connect with your body and mind in a supportive environment. Come and find your inner peace.
This session focuses on yoga stretching and balancing and offers numerous benefits for both body and mind, promoting overall health and wellness. Incorporating props into your practice can enhance stability and support, making it accessible for all levels. By focusing on mindful movements and deep breathing, you can cultivate a sense of calm and improve flexibility, strength, and mental clarity. Embrace the journey of self-discovery and well-being through the gentle art of yoga.
Restorative
Varies, usually near each equinox and solstice.
see Events page for next session
A gentle and soothing approach using props such as bolsters, chairs, blocks and belts as support within postures, so the body can rest and release passively. Deeply relaxing postures are held for much longer to allow for rest and repair.
Accessible for those with injuries and physical limitations.