Upcoming Events

  • Restorative Yoga online
    May 29, 5:00 PM – 6:00 PM
    Zoom
    A deeply relaxing session to soothe and nourish the body and nervous system. Slow, passive stretches using a bolster, chair and cushions to provide support means you can breathe, relax and release into poses. Helpful for aches and pains or stress related issues.
  • Loving Kindness Meditation
    May 29, 6:00 PM – 6:30 PM
    Zoom
    Loving kindness is an ancient practice in which we consciously direct the intention of our hearts to ourselves, and then to our loved ones, and then extend it to all sentient beings in the world.

All classes currently on Zoom

Please contact to register

Schedule

Mondays 7.40am-8am Zoom only, mixed level

                7.30-9pm Studio and Zoom, mixed level

Tuesdays  6-7pm Studio and Zoom, beginners              

Wednesdays 7.40-8am Zoom only, mixed level

                      

Thursdays 6-7.30pm studio and Zoom, mixed level

Fridays 7.40-8am Zoom only, mixed level

Image by Kari Shea

   Weekly Zoom Classes