Zoom Yoga -Stretch and balance Weds 2pm

Service Description

Yoga - 'Stretch and Balance' class, with focus on enhancing your flexibility and stability and using props to deepen your practice. Our small, friendly sessions are designed for all levels, held in a bright, welcoming studio that fosters a sense of community. Join us in the studio at Nine Springs Natural Health Centre to cultivate your body and mind, and experience the joy of movement in a supportive environment.