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Mon, Sep 09

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Yeovil

Yoga for a Healthy Back

5 week course 7.30-8.30pm Mondays £60 for 5 weekly sessions

Yoga for a Healthy Back
Yoga for a Healthy Back

Time & Location

Sep 09, 2024, 7:30 PM – 8:30 PM

Yeovil, 70 Hendford, Yeovil BA20 1UR, UK

About the event

This 5 week course is structured for complete beginners and those who are not able to attend a regular class due to injury, chronic pain or age related issues.

Most of the class will be seated on a chair, blocks, belts and bolsters will also be used for support. Working gently and slowly to stretch and strengthen the spine, core and back muscles, helping to ease tension and discomfort and creating a strong supportive posture.

You will then have a programme of exercises and postures, a PDF and/or printed format of this routine will be given so that it can be used at home to maintain a healthy, happy back.

Tickets

  • Yoga for a healthy back

    £60.00

Total

£0.00

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