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Online Restorative Yoga
Sun, Feb 23
|Zoom
A deeply relaxing session to soothe and nourish the body and nervous system. Slow, passive stretches using a bolster, chair and cushions to provide support means you can breathe, relax and release into poses. Helpful for aches and pains or stress related issues.
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Time & Location
Feb 23, 2025, 5:00 PM – 6:00 PM
Zoom
Guests
About the event
You will need:
A yoga mat or rug
A chair (Dining room or kitchen chair is best)
A bolster, (or rolled pillow wrapped in a bath towel works well. Mine measures 25cm in diameter and 60cm long).
A cushion
A blanket and maybe
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