Sat, Mar 20 | Zoom
Free online Restorative yoga class
To honour the Spring Equinox. A deeply relaxing session to soothe and nourish the body and nervous system. Slow, passive stretches using a bolster to provide support means you can breathe, relax and release into poses. Helpful for aches and pains or stress related issues.
Registration is Closed
Time & Location
Mar 20, 10:00 AM – 11:00 AM GMT
About the Event
You will need:
A bolster, or rolled pillow wrapped in a bath towel works well. Mine measures 25cm in diameter and 60cm long. A cushion, blanket and maybe something to cover your eyes may also be helpful. Then somewhere warm and quiet to put your mat.
Free Restorative Yoga class
- Free Restorative Yoga Class£0£00£0