Sat, Mar 20 | Zoom

Free online Restorative yoga class

To honour the Spring Equinox. A deeply relaxing session to soothe and nourish the body and nervous system. Slow, passive stretches using a bolster to provide support means you can breathe, relax and release into poses. Helpful for aches and pains or stress related issues.
Registration is Closed
Free online Restorative yoga class

Time & Location

Mar 20, 10:00 AM – 11:00 AM GMT
Zoom

About the Event

You will need:

A bolster, or rolled pillow wrapped in a bath towel works well. Mine measures 25cm in diameter and 60cm long. A cushion, blanket and maybe something to cover your eyes may also be helpful. Then somewhere warm and quiet to put your mat.

Schedule


  • 1 hour

    Free Restorative Yoga class

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  • Free Restorative Yoga Class
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