Sat, Mar 20 | Zoom

Free online Restorative yoga class

To honour the Spring Equinox. A deeply relaxing session to soothe and nourish the body and nervous system. Slow, passive stretches using a bolster to provide support means you can breathe, relax and release into poses. Helpful for aches and pains or stress related issues.
Registration is Closed

Time & Location

Mar 20, 10:00 AM – 11:00 AM GMT
Zoom

About the Event

You will need:

A bolster, or rolled pillow wrapped in a bath towel works well. Mine measures 25cm in diameter and 60cm long. A cushion, blanket and maybe something to cover your eyes may also be helpful. Then somewhere warm and quiet to put your mat.

Schedule


  • 1 hour
    Free Restorative Yoga class
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  • Free Restorative Yoga Class
    £0
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