Adaptive Yoga to manage chronic conditions

This 5 week course is structured for complete beginners and those who are not able to attend a regular class due to injury, chronic pain or age related issues.

Most of the class will be seated on a chair, blocks, belts and bolsters will also be used for support. Working gently and slowly to stretch and strengthen the spine, core and back muscles, helping to ease tension and discomfort and creating a strong supportive posture.

You will then have a programme of exercises and postures, a PDF and/or printed format of this routine will be given so that it can be used at home to maintain a healthier, happier mind and body.