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© All content copyright of Yoga Valley

  
    Contact:

  07958 780245
 
   info@yogavalley.co.uk

© All contents copyright of Yoga Valley
Description
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Yoga

Class Schedule             

 Yoga means union or to yoke. In Hatha yoga this applies to the union of the physical body with the mind &   spirit.

Yoga has existed in some form for thousands of years. Though closely associated with Hinduism & other traditions including Buddism, is best described as a spiritual rather than a religious practice.

Hatha yoga is the type of yoga most practiced in the West & involves the yoga postures called 'asana', breathing exercises 'pranayama', relaxation 'yoga nidra' & meditation 'dyana'.

One of the great things about yoga is that anyone can take it up & benefit from it. The key is to only 
do as much as your body will allow, & with regular practice you will find yourself becoming 
stronger, more supple & with a more positive outlook on life. 

Yoga Valley aims to provide an eclectic & holistic approach to a hatha yoga practice in a fun & inclusive atmosphere.




 Mondays 

 7.30pm-9pm Mixed Level 

 Tuesdays 

 6pm-7.15pm Beginners
 7.30pm-9pm Mixed level

 Thursdays

 6pm-7.30pm Mixed level
 

 Fridays

 11am - 12.15pm Beginners 
                           

 Prices for 2020
 £8.50 drop in
 £40 for 5 class vouchers (valid  7 weeks)
 £75 for 10 class vouchers (valid  14 weeks)

 Cash, cheque or credit/debit card  accepted

 All classes are held at: 

 Nine Springs Natural Health  Centre
 70 Hendford
 Yeovil
 BA20 1UR

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  Do I need to book?
  There are usually spaces, so you can just turn up. Please check   Facebook page or website for cancellations or holidays.

  What Should I wear?
  Something comfortable that you can stretch in, layers are best.

  Do I have to be fit and bendy?
  No, you can do all of the class at your own pace and ability.

  Do I have to bring anything?
  No,all equipment is provided.

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