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© All content copyright of Yoga Valley

  
    Contact:

  07958 780245
 
   info@yogavalley.co.uk

© All contents copyright of Yoga Valley
Description
Description

Yoga

Class Schedule

Yoga means union or to yoke. In Hatha yoga this applies to the union of the physical body with the mind & spirit.

Yoga has existed in some form for thousands of years. Though closely associated with Hinduism & other traditions including Buddism, is best described as a spiritual rather than a religious practice.

Hatha yoga is the type of yoga most practiced in the West & involves the yoga postures called 'asana', breathing exercises 'pranayama', relaxation 'yoga nidra' & meditation 'dyana'.

One of the great things about yoga is that anyone can take it up & benefit from it. The key is to only do as much as your body will allow, & with regular practice you will find yourself becoming stronger, more supple & with a more positive outlook on life. 

Yoga Valley aims to provide an eclectic & holistic approach to a hatha yoga practice in a fun & inclusive atmosphere.

Mondays 

7.30pm-9pm Mixed Level 

Tuesdays 

6pm-7.15pm Beginners
7.30pm-9pm Mixed level

Thursdays

6pm-7.30pm Mixed level


Prices for 2019

£8.50 drop in
£39 for 5 class vouchers (valid 8 weeks)
£73 for 10 class vouchers (valid 16 weeks)

All classes are held at: 

Nine Springs Natural Health Centre
70 Hendford
Yeovil
BA20 1UR

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No classes or treatments

23rd December 2019 - 5th January 2020

Do I need to book?
There are usually spaces, so you can just turn up. Please check Facebook page or website for cancellations or holidays.

What Should I wear?
Something comfortable that you can stretch in, layers are best.

Do I have to be fit and bendy?
No, you can do all of the class at your own pace and ability.

Do I have to bring anything?
No,all equipment is provided.

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