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© All content copyright of Yoga Valley

  
    Contact:

  07958 780245
 
   info@yogavalley.co.uk

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Description

Yoga

Class Schedule

Yoga means union or to yoke. In Hatha yoga this applies to the union of the physical body with the mind & spirit.

Yoga has existed in some form for thousands of years. Though closely associated with Hinduism & other traditions including Buddism, is best described as a spiritual rather than a religious practice.

Hatha yoga is the type of yoga most practiced in the West & involves the yoga postures called 'asana', breathing exercises 'pranayama', relaxation 'yoga nidra' & meditation 'dyana'.

One of the great things about yoga is that anyone can take it up & benefit from it. The key is to only do as much as your body will allow, & with regular practice you will find yourself becoming stronger, more supple & with a more positive outlook on life. 

Yoga Valley aims to provide an eclectic & holistic approach to a hatha yoga practice in a fun & inclusive atmosphere.

Mondays 

7.30pm-9pm Mixed Level 

Tuesdays 

6pm-7.15pm Beginners
7.30pm-9pm Mixed level

Thursdays

6pm-7.30pm Mixed level


Prices for 2019

£8.50 drop in
£39 for 5 class vouchers (valid 8 weeks)
£73 for 10 class vouchers (valid 16 weeks)

All classes are held at: 

Nine Springs Natural Health Centre
70 Hendford
Yeovil
BA20 1UR

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No classes or treatments

Monday 8th July,

15th-21st July

& Monday 26th August


Do I need to book?
There are usually spaces, so you can just turn up. Please check Facebook page or website for cancellations or holidays.

What Should I wear?
Something comfortable that you can stretch in, layers are best.

Do I have to be fit and bendy?
No, you can do all of the class at your own pace and ability.

Do I have to bring anything?
No,all equipment is provided.

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