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© All content copyright of Yoga Valley

  
    Contact:

  07958 780245
 
   info@yogavalley.co.uk

© All contents copyright of Yoga Valley
Description
Description

Yoga

Class Schedule             

 Yoga means union or to yoke. In Hatha yoga this applies to the union of the physical body with the mind &   spirit.

Yoga has existed in some form for thousands of years. Though closely associated with Hinduism & other traditions including Buddism, is best described as a spiritual rather than a religious practice.

Hatha yoga is the type of yoga most practiced in the West & involves the yoga postures called 'asana', breathing exercises 'pranayama', relaxation 'yoga nidra' & meditation 'dyana'.

One of the great things about yoga is that anyone can take it up & benefit from it. The key is to only 
do as much as your body will allow, & with regular practice you will find yourself becoming 
stronger, more supple & with a more positive outlook on life. 

Yoga Valley aims to provide an eclectic & holistic approach to a hatha yoga practice in a fun & inclusive atmosphere.




*Classes return to the studio at Nine Springs from 27th July*
 Number of participants will be limited 
Booking essential at this time.


 Mondays 
 8.15am-8.35am 20 minute morning Zoom session 
(Online only)

  7.30pm-9pm Mixed Level 
(also streaming online via Zoom)

 Tuesdays 
 6pm-7.15pm Beginners 
(also streaming online via Zoom)

  7.30pm-9pm Mixed level 
(also streaming online via Zoom)

 Wednesdays
 8.15am-8.35am 20 minute morning Zoom session 
(Online only)

 Thursdays
 6pm-7.30pm Mixed level 
(also streaming online via Zoom)

 Fridays
 8.15am-8.35am 20 minute morning Zoom session 
(Online only)

  For Zoom classes please send me your email address and I will forward you the links. 

 Prices for 2020

 £3 for 20 minute morning Zoom session or 
3 x 20 min sessions for one class voucher

 £8.50 drop in full class (Zoom £7.50)
 £40 for 5 full class vouchers (valid  7 weeks) (Zoom £35)
 £75 for 10 full class vouchers (valid  14 weeks) (Zoom £40)

 Cash, cheque or credit/debit card accepted

 Studio classes are held at: 

 Nine Springs Natural Health  Centre
 70 Hendford
 Yeovil
 BA20 1UR

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  Do I need to book? Please see class update for current situation.
  There are usually spaces, so you can just turn up. Please check   Facebook page or website for cancellations or holidays.

  What Should I wear?
  Something comfortable that you can stretch in, layers are best.

  Do I have to be fit and bendy?
  No, you can do all of the class at your own pace and ability.

  Do I have to bring anything?
  No,all equipment is provided.

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