What Is Yoga? Yoga is the union of physical body with the mind and spirit; it has existed in some form for thousands of years. Yoga, which is closely associated with Hinduism and other traditions including Buddhism, is best described as a spiritual rather than a religious practice. Hatha yoga is the type of yoga most practised in the west and involves the yoga postures, breathing exercises and relaxation/ meditation techniques.

Who can do yoga? One of the great things about yoga is that anyone can take it up and benefit from it. The key is to only do as much as your body will allow, and with regular practice you will find yourself becoming stronger, more supple and with a more positive outlook on life.